Dɛn sabi painiapul jus ɔlsay na di wɔl fɔ in anti-inflammatory ɛn antioxidant prɔpati.
Dɛn kin tek am as natura l tritmɛnt fɔ di wan dɛn we gɛt gaut. ɛn ridyus di inflamɛns we bɔku pipul dɛn gɛt
Painiapul jus na fayn mɛrɛsin bak fɔ pipul dɛn we gɛt prɔblɛm wit di dijestiv ɛn yay.
Painapul jus de gi di big big bɛnifit we dɛn pul am frɔm fresh painapul. Nɔto tin dɛn we dɛn kin put insay tin ɔ bɔtul.
Bɔt, painiapul gɛt sɔntin we dɛn kɔl brɔmɛlin. Dɛn gɛt prɔtin dɛn we kin mek yu gɛt prɔblɛm wit yu bɛlɛ lɛk fɔ blo ɛn gas if yu nɔ gri wit dɛn.
Frut jus gɛt bɔku bromelain. So if yu gɛt alɛji fɔ painapul yu fɔ avɔyd di drink.
Painapul jus fayn fɔ pikin ɛn big pipul dɛn. Bɔt i kin bi prɔblɛm if dɛn it am bɔku bɔku wan. bikɔs ɔf di bɔku shuga we i gɛt
If yu want fɔ riples di painiapul jus wit ɔda jus Yu kin yuz ɔda tin insted.
Wetin na painapul jus?
Painapul jus na di jus we dɛn kin pul frɔm di painapul frut.
Painapul na frut we de na tropik. Ɛn dɛn kin mek di painapul jus we dɛn kin sɛl wit difrɛn kayn painapul dɛn.
Di wan dɛn we dɛn kin yuz mɔ na Rɛd Spanish, Smɔl Keyn, Abakus ɛn Kwin.
Yu kin gɛt painapul jus we dɛn kin sɛl na tin ɔ tin.
Sɔntɛm dɛn frut dɛn ya we de na di say dɛn we kol kin nɔ de ɔlsay na di ia. Ɛn sɔntɛnde yu nɔ kin gɛt inof painapul jus na os fɔ yuz fɔ kuk.
If na so i bi, yu nid fɔ no wetin na di bɛst tin fɔ tek ples fɔ painiapul jus. Ɛn aw yu go yuz ɔda jus dɛn fɔ chenj am?
Dis na bikɔs bɔku pipul dɛn de it frut jus lɛk painiapul jus ɔlsay na di wɔl ɛn dɛn ful-ɔp wit tin dɛn we de mek pɔsin gɛt tin fɔ it. Na dat mek i impɔtant fɔ no wetin yu kin riples painiapul jus wit.
Yu nɔ want fɔ sakrifays dɛn bɛnifit ya bay we yu chenj to ɔda jus we gɛt ɔl di tin dɛn we gɛt wɛlbɔdi we de insay painiapul.
5 Di Bɛst Ɔda Tin dɛn fɔ Yuz Painapul Jus
1 – Grepfruit jus
Grepfrut jus de wok fayn as sɔntin fɔ tek ples fɔ painapul jus.
Grep jus gɛt smɔl swit ɛn sawt teys we fiba di wan we gɛt painapul jus wit balans teys.
Yu kin yuz grep jus fɔ tek ples fɔ painiapul. Dɛn kin ad painiapul jus bikɔs di grep jus kin miks fayn fayn wan na di risɛp ɛn i kin gi di sem flawa.
Grepfrut jus gɛt di sem wɛlbɔdi bɛnifit dɛn lɛk painiapul bikɔs i gɛt fayn fayn antiɔksidant dɛn.
Grep gɛt bɔku tin dɛn fɔ it ɛn i de ɛp fɔ mek yu skin gɛt wɛlbɔdi ɛn protɛkt yu frɔm difrɛn wɛlbɔdi prɔblɛm dɛn.
Grep jus de ɛp fɔ mek yu gɛt wɛlbɔdi wet.
2 – ɔrɛnj jus
Ɔrɛnj jus na ɔda tropik jus we gɛt bɔku vaytamɛn C ɛn fayn fayn antiɔksidant dɛn.
If na ɔrɛnj jus we dɛn jɔs swɛt, yu kin yuz painiapul jus insted.
Ɔrɛnj jus kin mek pɔsin fil fayn jɔs lɛk painiapul jus.
Yu kin tek ɔrɛnj jus fɔ painiapul insay salad dresin, salsa ɔ marinade.
I kin te ɛn i kin fayn fɔ am.
Dis jus de te lɛk grep jus bikɔs di tu tin dɛn fiba.
Ɔrɛnj jus na ikwal sawnd ɛn swit.
Dis sitrus frut gɛt bɔku sitrik asid. we go mek di frut sɔl Ɛn di natura shuga dɛn we de na di frut de gi am swit teys.
Di kɔmbaynshɔn fɔ sɔl ɛn swit flawa dɛn de mek sitrus frut dɛn gɛt fresh ɛn balans teys.
Ɔrɛnj jus gɛt di sem nyutrishɔn valyu lɛk painiapul jus. Inklud vaytamɛn C. So, ɔrɛnj jus na fayn tin fɔ tek ples fɔ painiapul jus.
Ɔrɛnj jus gɛt mɔ vaytamɛn C ɛn shuga pas sɔft drink.
Na dat mek pipul dɛn we sabi bɔt it kin se yu fɔ it grɛn frut instead fɔ it ɔrɛnj jus. Na bikɔs frut dɛn kin digest sloslo ɛn dɛn kin ridyus di wan dɛn we dɛn kin it ɛvride.
3 – Papaya jus
Papaya jus na fayn tin fɔ tek ples fɔ painiapul jus. I de gi wan strenj flawa to di risɛp.
Di jus nɔ tik lɛk di puree. Bɔt wit layt kɔnsistɛns ɛn balans teys.
Gi wan strɔng aroma wit mild switnɛs I fayn fɔ mek frut salad
If yu kɔmpia am wit painapul jus, di teys fɔ papaya jus nɔ kin te.
Di frut in kɔlɔ klin we i de insay in raw fɔm. Bɔt afta dɛn dɔn prosɛs am, i kin bi translucent.
Papaya na tropik frut we swit ɛn i gɛt wan smɔl smɔl chɔklɛt we tan lɛk chɔklɛt we yu it am.
Bɔt papaya jus nɔ gɛt di tart we kin kɔmɔt frɔm painiapul jus.
Bɔt dɛn stil de tek am se na di bɛst we fɔ yuz am bikɔs i gɛt mɛrɛsin.
Papaya de gi bɔku bɔku bromelain bak. we de gi antioksidant εn anti-inflammatory prכpati dεm.
Lɛk painapul jus, papaya jus na fayn tin fɔ mek mit tɛnda.
If yu it papaya we nɔ rayp, dat kin mek yu gɛt mɔ wɛlbɔdi. Nɔ ɔt di papaya bikɔs i de pwɛl di papaya in proteolytic enzymes.
4 – Granɛt jus
Pomegranate jus na ɔda tin fɔ yuz pas painiapul jus bikɔs di frut gɛt bɔku flawa.
Fɔ ad pomegranate jus to ɛni risɛp bɔt na fayn we fɔ briŋ di flawa kɔmɔt ɛn mek i swit.
Di klas rubi kɔlɔ we di pomegranate jus gɛt, i fayn ɛn i gɛt bɔku bɛnifit dɛn bak fɔ mɛn pipul dɛn.
Pomegranate juice na wan kɔmbaynshɔn we gɛt sɔl ɛn swit flawa. ɛn dɛn kin tek am jɔs lɛk sitrus jus bikɔs ɔf di tannin we de insay am.
Dis rɛd pomegranate jus de ridyus di inflamɛns na di bɔdi.
Stɔdi dɛn dɔn sho bak se pomegranate jus kin fɛt kansa if dɛn it am ɔltɛm.
I kin wok fayn na bɔku risɛp dɛn we yu tek painapul jus in ples.
5 – Gwava jus
Gwava jus kin bi wan fayn tin fɔ it pas painiapul jus. bikɔs ɔf di sem nyutrishɔn bɛnifit dɛn
Gwava gɛt bɔku fayv ɛn i de gi vaytamɛn C. minral kalsiɔm ɛn potashɔm
Guava jus tik ɛn swit. I fayn fɔ mek smoothie, ayskrim, jam ɛn jeli.
Gwava na frut we de na tropik ɛn i gɛt smɔl swit teys.
Bɔt guava we nɔ rayp gɛt wan kɔmbaynshɔn fɔ sɔl ɛn swit. ɛn i gɛt smɔl bita ɛn sɔl teys
Gwava tan lɛk grep ɔ pia smɔl.
Gwava gɛt bɔku mɛrɛsin bak. Na bikɔs i gɛt bɔku vaytamɛn C ɛn antiɔksidant.
If yu dɔn wit painapul jus yu kin yuz guava jus insted ɔf painapul.
dɔn
I impɔtant fɔ pik di bɛst painapul jus sɔbstityuyt fɔ gɛt di rayt flawa ɛn teist we yu de ad am to yu rɛsipɛkt.
Pan ɔl we no ɔda tin nɔ de we fiba di painiapul in ples. Bɔt bɔku pan dɛn tin ya we wi dɔn tɔk bɔt fɔ tek ples fɔ ɔda tin dɛn we wi dɔn tɔk bɔt, fayn.
Fɔ di bɛst we fɔ yuz painiapul jus Tray ɛni wan pan di tin dɛn we de na dis list ɛn ɛkspiriɛns am fɔ yusɛf.
Na yu nɔmɔ go disayd us risɛp we de sho di teys ɛn flawa we painiapul jus gɛt.
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