Grouper na wan pan di fish it dɛn we pipul dɛn lɛk pas ɔl na di wɔl.
Pan ɔl we i rili ɔg, bɔt di grupa rili dia fɔ in teist.
I nɔ sɔprayz fɔ no se ɛni rɛstɔrant we fit fɔ gɛt in sɔl gɛt grupa na di menyu.
Bɔt, aw grupa kin te?
If yu no trai dis fish yet. I bɛtɛ fɔ aks pɔsin we sabi bɔt aw i te.
Tide wi go sheb di tru tru teist fɔ Grouper. nyutrishɔn valyu ɛn aw fɔ kuk grup
Wetin na Grouper?
akɔdin to wikipedia Grouper na di nem fɔ wan fish we de na di Seranidae famili.
Bɔt i de tɔk bak bɔt ɔda fish dɛn we gɛt di kayn Mycteroperca ɛn Epinephelus.
Wit pas 400 spisis of saltwater grouper. So na fayn fayn it.
Pan dɛn, rɛd ɛn blak grup dɛn na di wan dɛn we de na di menyu pas ɔl.
Grouper na fish we de na bottom we de mek i rili at fɔ si dɛn ɛn kech dɛn.
Bɔku pan di grup dɛn kin gro to big saiz. Bɔt di goliat grup we de na di Atlantik bin tek di trɔfi.
Bɔt di grupa in strɔng bɔdi min se i nɔto bad bad swima.
Aw grupa kin te? Yu tink se grupa kin te?
Gruper kin swit ɛn bɔku tɛm i kin kɔmpit fɔ di fish we te pas ɔl na di wɔl.Fɔ tɔk am simpul wan, grupa gɛt smɔl teys.
Grupa we dɛn jɔs kech I gɛt smɔl swit teys, lɛk monkfish ɔ flounder.
bitwin di rɛd ɛn blak grup Di fɔs grup swit smɔl pas di sɛkɔn wan.
Bɔt if di fish nɔ rili fresh, i nɔ go gɛt swit teys na di fish.
Pan ɔl di nem, di rɛd ɛn blak grup kin wayt we dɛn de kuk.
Had flesh lɛk snɛp ɔ snɛp. Apat frɔm dat, di tin we di fish tan nɔ de mek di fish gɛt jus.
Grouper bin gɛt signifyant ay mɔstɔ kɔntinyu pas ɔda big spɛshal dɛn.
Na tru se di we aw dɛn pripia ɛn kuk di grup go afɛkt di las teys.
Bɔt chans nɔ de fɔ mek di grup dray. infakt Grouper na wan pan dem fish we de melt na yu mout. Ɛspɛshali if di rayt we de fɔ kuk.
Di nyutrishɔn valyu fɔ di grup kɔmpia to ɔda grup dɛn
we yu kɔmpia am wit ɔda fish dɛn Grɔpa na wan pan di fish dɛn we gɛt wɛlbɔdi fɔ it.
Dis dɔŋ ya na di grup in nyutrishɔn infɔmeshɔn fɔ ɛvri 100 gram, akɔdin to fitbit.com.
- Protein – 24.8g we yu de yuz
- Fat – 1,3 g
- Kɔlɔstrel – 47 mg
- Sɔdiɔm – 53 mg
- Potash ɔ ɔm – 475 mg
- Minral dɛm – Ayɔn, Kɔpa, Fɔsfɔr, Magnɛsiɔm, Zink ɛn Kalsiɔm.
- Vitamin – Vitamin A, B1, B3, B5, B6, B12 ɛn vaytamɛn C.
So, 100 gram grupa gɛt 118 kalori dɛn ɔl togɛda.
Aw fɔ pripia ɛn kuk grupa ?
Grouper izi fɔ kuk bikɔs ɔf in fayn fayn bɔdi ɛn mild flawa.
Frɔm chɛf to amatɔ chɛf, ɔlman lɛk wan tim we de kuk.
Di we dɛn we pipul dɛn lɛk fɔ kuk fɔ grup na fɔ bek, gril, stim, frɛy, gril, ɛn frɛy pan pan.
Sɔm pipul dɛn want bak fɔ mek dɛn tɔk bad bɔt am.
Dɛn kin si grupa sandwich bak na bɔku rɛstɔrant dɛn.
Stuffed grouper na wan we we dɛn lɛk fɔ pripia fish fɔ kuk.
If yu ad galik, lɛmon jus ɛn bɔta, dat go mek grupa teist in bɛst ɔltɛm.
fɔ di grup we de kuk rili gud ɔliv ɔyl Bɔt yuz am smɔl.
ausayd Amɛrika Di sɛgmɛnt gɛt kruk prɛzɛntɛnshɔn bak. Dis kin apin mɔ na rɛstɔrant dɛn we de gi sushi ɛn sashimi.
Bɔt grupa na fish we dɛn no se kin kɛr parasayt dɛn akɔdin to risach.
So, di chɛf de yuz grupa ɛn skɔlop nɔmɔ we nɔ gɛt parasayt.
Ɔda kayn grupa fɔ avɔyd raw ɔltogɛda.
Ɔl di tin dɛn we dɛn kin pripia ɛn fɔ kuk nɔ nid spɛshal tin fɔ tek tɛm wit.
Bɔt di mɛkkyuri lɛvɛl bin rili ay na di grup we dɛn kɔl grup.
So, i nɔ fayn fɔ it grupa ɛvride.As, if yu gɛt bɛlɛ ɔ yu de gi pikin bɔbi. Yu kin it grupa wit kɔt ɔ avɔyd am ɔltogɛda.
dɔn
Bɔku tɛm dɛn kin kɔl grupa di fish we kin te pas ɔl ɛn i gɛt gud rizin.
Di bif kin tan ɛn gɛt jus.Apat frɔm dat, if yu apin fɔ kech fish na yu nɛks fishin trip, grupa nɔ kin at fɔ kuk bak.
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