Radish na vegjetabul we pipul dɛn lɛk fɔ lɔng lɔng tɛm. Bɔku tɛm dɛn kin yuz am as sizin fɔ it.
Bɔt yu kin it radish raw ɔ kuk am insay sup ɛn styu. Dis na vegjetabul we bɔku pipul dɛn et.
Dis blɔk post de ɛksplɔrɔ di teist fɔ radish ɛn if ɛni trut de biɛn dɛn klem ya.
Wetin na radish?
Radish na di Brassica famili, we inklud bak kabij, brɔkoli ɛn kabij, ɛn dɛn kin gro insay difrɛn shep dɛn. Ɔl tu rawnd ɛn kɔnik
Dɛn na rut vɛjitebul dɛn we pɔsin kin it we dɛn kin plant fɔ dɛn rut dɛn we gɛt bɔdi. Bɔku tɛm, dɛn kin gɛt rawnd rawnd. bɔt i kin bi bak rɛktangul ɔ kɔnik.
Di kɔlɔ we dɛn kin yuz mɔ na wayt wit rɛd ɔ grɛn finish. If na blak, pink ɔ pepul.
Radish na wan pan di tin dɛn we izi fɔ plant bikɔs i nɔ kin tek bɔku tɛm ɛn ples fɔ gro.
I de drɛb insɛkt dɛn frɔm ɔda plant dɛn bikɔs in lif dɛn de mek wan smel we de drɛb dɛn, ɛn sɔm bayɔkemikal kɔmpawnd dɛn de kil insɛkt dɛn we de it dɛn bay we dɛn de paralayz di nervɔs sistɛm.
Yu kin plant am na kɔntena, rayz pletfɔm ɔ big gadin.
Di radish na plant we nɔ de gro bɛtɛ ɛn i de mek lif dɛn we de bifo ɛn smɔl wayt flawa dɛn we de mek i gɛt rut we pɔsin kin it.
I teist kin difrɛn bad bad wan dipen pan di difrɛn difrɛn tin dɛn we i gɛt. Bɔt jɔs lɛk ɔl ɔda tin dɛn, chili kin difrɛn frɔm wan we gɛt sɔl to we i swit smɔl. we tan lɛk di teys we anɔynt kin mek
Sɔm kin gɛt wan teys we gɛt vinega we dɛn it dɛn raw.
5 kayn radish dɛn
Frɔm trade trade, pipul dɛn dɔn de plant radish. bɔt wi nɔ no usay i kɔmɔt. I go bi se i kɔmɔt na di Mɛditarenian rijɔn ɛn i bin skata pas in bɔda dɛn along di tred rod dɛn we de pas na Nɔt Afrika.
Bɔt ɔda hypothesis dɛn de bɔt usay dis spɛshal it krop kɔmɔt.
Fayv kayn radish dɛn de.
– rεd radish Vayriet dεm we gεt rεd skin εn wayt fכs kin rεp na di gadin insay lεk fכ wik. Na wan pan di kayn we dɛn we pipul dɛn lɛk pas ɔl. bikɔs ɔf in fayn fayn teys, krispi tɛkstɔr ɛn i kin luk fayn insay di sizin we i de gro
– wayt radish Dɛn kin avɛst am frɔm spring to ɔtom. Dɛn shep lɛk silinda, dɛn tan lɛk watamɛlɔn, bɔt dɛn gɛt yɔlɔ skin we nɔ gɛt ɔrɛnj. Dɔn bak, i nɔ tan lɛk ɔda kayn dɛn, dɛn kin tan bifo dɛn machɔ ɔ i nɔ kin strɔng igen.
– blak radish Rili rich wit difrɛn pepa flawa dɛn. we kin rili strɔng fɔ sɔm pipul dɛn we jɔs smɔl pas ɔda kayn dɛn.
– Daikon radish lɔng, wayt ɛn silinda we yu it am raw I gɛt kranch tɛkstɔr ɛn layt nat flawa. Bɔku tɛm dɛn kin yuz am fɔ rap sushi rol instead fɔ rap kabij ɔ spinach lif.
– radish watamɛlɔn nɔ gɛt in nem frɔm in ɔrijin bɔt dɛn kɔl am frɔm in wata tɛkstɔr I gɛt dak grɛn skin we i gɛt layt pink shed lɛk di frut we wi no frɔm sɔm piknik. dɛn kin avɛst am ɔlsay na di ia
Di bɛnifit dɛn we pɔsin kin gɛt we i it radish fɔ wɛlbɔdi
Radish na fayn tin fɔ gɛt vaytamɛn C ɛn fɔlet. I gɛt bak anti-inflammatory prɔpati dɛm we de ɛp wit at at ɛn mɔsul pen ɛn mek di skin ɛn ia gro.
i gεt hכy lεvεl dεm bak fכ glukosinolεt dεm we de kכnvכlt to sכlforafan isothiocyanate, indole-carbinol. aliyl sɔlfayd ɛn fɛnil alkol
dis tin dεm kin gεt prכtektiv ifekt pan kεnsar insay labכtכri stכdi dεm bay we dεn de prεvεnt כ slo di sεl chenj dεm we de involv fכ di tכmכro gro.
Dɛn dɔn tɔk se if pɔsin it radish, i kin gɛt bɔku bɛnifit dɛn. inklud di bon dεm we strכng Fכ si εn yεri bεtεh I de mek wayt bכdi sεl dεm fכ fכt infεkshכn. ɛn ridyus di risk fɔ gɛt strok
Radish kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it bikɔs i nɔ gɛt bɔku kalori. Bɔt dɛn de ful-ɔp it dɛn bak we de mek yu ful fɔ lɔng tɛm afta yu dɔn it.
di fayv we de insay di radish de mek yu ebul fɔ digest fayn fayn wan ɛn i de mek yu nɔ gɛt bɛlɛ.
Stɔdi dɔn sho se if pɔsin it raw radish, i kin mek di kɔlɔstrel lɛvɛl go dɔŋ pan pipul dɛn we gɛt ay kɔlɔstrel we nɔ de ansa fayn to mɛrɛsin.
Radish fayn bak fɔ pul di pɔyzin na di bɔdi. we yu it di Radish dεm de mek di limfatik sistεm wok εn filta di tכxin dεm frכm di sεl dεm.
Dis spinach na pafɛkt fɔ ad to ɛni it.
Dis rut vegtebul rili pawaful lɛk aw dɛn kin se. "Radish de mɛn ɔltin".
Aw radish kin te? Yu tink se radish kin te lɛk anɔynt?
Dɛn kin gro radish fɔ dɛn rut dɛn we dɛn kin it. I gɛt big big lif ɛn flawa dɛn we de gro frɔm ɔp.
Radish na fayn tin fɔ ad to ɛni gadin. ɛn i go gi yu bɔku tin fɔ it insay di sɔmma
Bɔt bɔku pipul dɛn kin wɔnda aw i te. Wi fɔ no se radish nɔto anɔynt. Bɔt dɛn gɛt di sem teys ɛn di we aw dɛn mek dɛn.
Bɔku tɛm, dɛn kin tɔk bɔt di teys we radish kin te lɛk pepa. Bɔt i nɔ di sem wit blak pepa.
If yu na nyu pɔsin fɔ it am, i go gɛt spays. Raw radish dɛn gɛt spays bɔt i kin sof we dɛn kuk am.
Di bɔdi fɔ di raw radish kin krach ɛn i kin strɔng. Wail di radish we dɛn kuk kin kranch smɔl ɛn saf.
I fayn bak fɔ salad if yu lɛk am raw ɔ pikled.
If yu want fɔ liv di kulinari ɛkspiriɛns insay in mɔs bɛsik fɔm. Bek dɛn ɔl ɛn pul di skin bifo yu kɔt dɛn.
Yu stil geht wan strong flawa wit wan swit roast not pan di finish.
Ɛni kayn radish gɛt in yon spɛshal flawa. Bɔt i kin bi we dɛn jɔyn chili ɛn swit.
Aw Korian radish kin te?
Musaengchae na wan radish it we dɛn kin kuk na Korian it.
Bɔku tɛm dɛn kin gi am wit mit it dɛn lɛk kalpe ɔ balkogi.
Bikɔs na kol it, i nɔ gɛt spays ɛn i nɔ kin wam. Pipul dɛn we gɛt alɛji fɔ it spays kin ɛnjɔy dis it. Bikɔs Musang nɔ gɛt ɔt.
Radish gɛt bak wan flawa we tan lɛk dɔti. we sɔm kin lɛk if dɛn lɛk dɛn flawa ya pas swit.
insay Korian it dɛn kin it Myosangsei wit gril rib ɛn rays kek we dɛn kɔl Jeonpyeong. Dis de balans di kranch ɛn ridyus di smɔl bita we di radish dɛn gɛt.
Yu tink se radish kin te lɛk pɔt?
Wan pan di lay lay stori dɛn we pipul dɛn kin tɔk bɔt radish na dat i kin te lɛk pɔt.
Radish ɛn potato difrɛn bad bad wan pan di teys. Di fɔs wan gɛt smɔl spays ɛn di sɛkɔn wan gɛt mɔ dɔti.
Daikon radish gɛt smɔl spaysi flawa ɛn kranch tɛkstɔr we dɛn it am raw.
Bɔt potato kin swit smɔl ɛn gɛt dɔti we dɛn it am raw.
Wi fɔ no se daikon izi fɔ digest smɔl pas potato.
Radish na fayn tin fɔ salad ɔ salad. Pan ɔl we potato kin pe fayn wit stɛ-fry ɔ mash potato, lɛk shɛpad pay, .
we yu kɔmpia am wit ɔda kayn radish Radish dɛn rili spaysi ɛn dɛn gɛt tik tik skin.
Aw fɔ kuk ɛn yuz radish na rɛsipɛkt?
Radish gɛt bɔku bɛnifit dɛn fɔ wɛlbɔdi. Ɛn di spɛshal teys we i gɛt de mek i fayn fɔ ad flawa to yu it.
Di kayn we dɛn we dɛn kin yuz mɔ na tebul na rɛd ɛn wayt.
Na izi we fɔ ad nyutriɛnt to yu it. Bɔt bɔku pipul dɛn nɔ no aw fɔ kuk radish ɔ yuz am na rɛsipɛkt.
Yu go want fɔ pul dɛn bifo yu put dɛn na kol wata. Na bikɔs dɛn kin rili dɔti.
Gril ɔ stim radish na di bɛst opshɔn. insay bɔyl radish Wi kin put dɛn insay pɔt we gɛt wata ɛn lɛ dɛn bɔl.
we di wata bigin fɔ bɔl, ɔf di faya ɛn lɛ di radish kuk fɔ 15 minit ɔ te i sof. Ɛn yu kin yuz fɔk fɔ pul am.
Wan ɔda we we yu kin yuz dis vɛjitebul na fɔ rost – put ɔl radish pan baking sheet we dɛn layn wit parchment pepa ɛn rost am na 400 digri F (200 digri C) te i saf bɔt i tan, lɛk 20 minit.
If yu want fɔ yuz raw radish instead ɔf stim Fɔ kɔt am insay tin strip ɔ strip.
Yu kin fɛn bak kɔt kɔt radish we dɛn kin yuz as salad dresin. If yu it dis we, i de gi yu gud fayv bak.
Yu kin it di lif dɛn na di radish plant bak. Bɔt nɔ it tumɔs bikɔs i rili wam ɛn i kin mek yu tɔng nɔ fil fayn.
dɔn
Fɔ tɔk smɔl, radish gɛt strɔng flawa we na smɔl pipul dɛn nɔmɔ kin fɔgɛt.
If yu na wan pan dɛn pipul dɛn de Tray fɔ miks am wit ɔda vɛjitebul ɔ spays. fɔ drɔnk di teys kɔmɔt
Dɛn kin mek bak wan big low-carb addɛshɔn to ɛni taco ɔ burger.
Yu kin it radish difrɛn we dɛn. So nɔ fred fɔ tray fɔ du sɔntin. Nɔ fɔgɛt fɔ it yu vɛjitebul dɛn.
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