Harissa na wan spaysi chili sos we pipul dɛn lɛk na Nɔt Afrika ɛn di Midul Is.
Dɛn mek am wit dray rɛd chili, galik, ɔliv ɔyl, sɔl ɛn kɔriandr.
Harissa gɛt wam flawa wit anɔynt switnɛs.
Yu kin kuk am fɔ insɛf ɔ yu kin yuz am as tin fɔ mek ɔda it dɛn lɛk sup ɛn styu.
Bɔt aw harissa kin te? Di ansa dipen pan wetin yu ad to yu risɛp we yu de mek am.
Wetin na Harissa?
Harissa na wan spaysi chili paste we dɛn kin yuz fɔ kuk na Nɔt Afrika.
Di brayt rɛd kɔlɔ kɔmɔt frɔm di chili paoda we dɛn yuz fɔ mek am.
Bɔku difrɛns dɛn de, bɔt bɔku tɛm dɛn kin gɛt paprika ɛn ɔda spays dɛn lɛk galik, kɔriandr rut ɔ sid, fɛnɛl sid, kumin ɛn ɔliv ɔyl.
Dɛn kin ad am to sup, styu ɛn sos fɔ mek i gɛt sɔl, swit smɔl teys.
Yu kin gi Harissa as apɛtɛyt ɔ garnish pan salad ɔ gril vɛjitebul lɛk ɛgplant ɔ rɛd pepa.
Wi nɔ shɔ usay di paste kɔmɔt. Bɔt bɔku pipul dɛn biliv se harissa kɔmɔt na Tunisia bikɔs pipul dɛn na Tunisia de yuz am bɔku bɔku wan tide.
Yu kin si Harissa na bɔku pan di big big supamakit dɛn tide. Yu go si am na shelf wit dray ɛvbɔdi lɛk jinja ɔ tumara. Luk fɔ dɛn tag ya: “Dray Spays”.
Harissa Wɛlbɔdi ɛn Nutrishɔn Infɔmeshɔn
Harissa na wan pɔpul ɔt sos we kɔmɔt na Tunisia.
Di wɔd harissa min "ɔt" ɔ "spaysi", we de tɔk bɔt di kɔmɔn tin we dɛn kin yuz fɔ mek chili pepa.
Pan ɔl we di sos na spaysi. Bɔt yu kin yuz am bak as garnish ɔ topping fɔ it dɛn lɛk falafel, shawarma ɛn pasta.
Dɛn dɔn si se Harissa gɛt wɛlbɔdi bɛnifit lɛk fɔ lɛ i nɔ gɛt bɔku bɔku kɔlɔstrel bikɔs i gɛt bɔku fayv. ɛn fɔ ridyus inflamɛns pan sɔm pipul dɛm wae gɛt at at sik. Bikɔs ɔf di kapsaysinoyd dɛn we de insay chili pepa
Bikɔs dis risɛp de yuz bɔku fresh vɛjitebul. if yu it inof yu no nid ekstra vaytam in.
Harissa na fayn say fɔ gɛt magnɛsiɔm. we de εp fכ kכntrכl bכdi prεshכn I gεt anti-inflammatory prכpati dεm εn i de εp di mכsul dεm fכ wok
Bɔrku pipul nɔr no se harissa kin ɛp fɔ ridyus di risk fɔ gɛt at sik bikɔs i gɛt bɔku vaytamɛn C ɛn beta karotin ɔ provitamin A.
Di flawa fɔ dis sos kɔmɔt frɔm di lɛmon jus we nɔ de lɔs in freshnɛs.
Fresh ɔyl, lɛk silantro, na ɔda men tin we dɛn kin yuz fɔ mek ɛni spays blɛnd. Ad yunik flawa dɛn lɛk mint, pasli, kadɛm ɔ pepa.
Aw harissa de teist lɛk?
Harissa in rich kala ɛn strɔng smel de mek i tan lɛk di dray chili pepa dɛn we yu de si insay bɔtul. Mek wi stat wit Harissa.
Harissa kin gɛt te to 20 chili pepa we dɛn kin grind togɛda wit ɔda spays ɛn sizin lɛk kɔriandr, kumin, galik ɛn sɔl.
Harissa na wan spaysi sos we dɛn kin yuz bɔku tɛm fɔ it na Nɔt Afrika ɛn Mɔrokan it dɛn.
I gɛt wan flawa we tan lɛk dɔti we de mek wi mɛmba rɛd pepa we dɛn dɔn rost ɔ tomato sos. I kin gɛt smoky kwaliti bak bay we yu ad smok paprika ɛn paprika.
Harissa spays lɛvɛl dɛn kin ɔltɛm bi mild. Bɔt yu kin ajɔst di risɛp ɔltɛm to yu teist bay we yu ad mɔ ɔ smɔl tin dɛn fɔ mek di it.
Di ɔt we de insay harissa de kɔmɔt bak frɔm wan kɔmpawnd we dɛn kɔl kapsaysin. we kin mek di mεtabolism bכku εn sכpres di apεtit
Dis min se dis spays fayn bak fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi.
Aw di Harisin ros kin te?
Rose Harissa na wan spaysi ɛn sawnd sos we kin go fayn wit ship, chukchuk, bif ɔ fish.
Di men tin we dɛn kin yuz fɔ mek di it na ros petal. I de gi wan spɛshal teys ɛn brayt kɔlɔ dɛn.
Pafɛkt balans de bitwin di swit sɛnt dɛn, frɔm ros wata to smɔl ɔt chili paoda. Rizult in wan ekzotik flawa we nɔ tan lɛk ɛnitin we yu dɔn ɛva test bifo.
Aw fɔ mek Harissa?
Harissa na Tunisian ɔ Moroccan spays we kin gɛt chili, galik, kumin ɛn kɔriandr.
Yu kin mek am wit rɛd pepa dɛn we dɛn dɔn rost. Bɔt tradishɔnal harissa gɛt ɔda spays dɛn bak lɛk kumin sid ɛn di tin dɛn we wi dɔn tɔk bɔt.
Na dis na aw fɔ mek di harissa:
- Put di paprika, galik ɛn sɔl insay fud prɔsɛsɔ. miks te dɛn kam togɛda fayn fayn wan.
- Ad ɔda tin dɛn lɛk kɔriandr, kadɛm ɔ kumin. Stir bak fɔ lɛk 30 sɛkɔn fɔ mek di ɔyl dɛn we de insay dɛn spays ya lɔs.
- Sprinkl sɔm slais dɛn pan rɛd pepa we dɛn dɔn rost. Ɔ yuz am as tin fɔ it lɛk tagine, kuskɔs wit vɛjitebul ɔ fried eg wit tomato ɛn chili sos.
Aw fɔ yuz Harissa insay rɛsipɛkt dɛn?
kin yuz bɔku kayn Bɔt i pɔpul fɔ yuz Harissa as tin fɔ mek mitbɔl ɔ ship mitbɔl.
Ɔ yuz am na yu fav pasta sos rɛsipɛkt.
we yu de yuz harissa na eni it Ad fresh tin lek krim o bata so di spays no go ovashado evritin.
Pak ful wit spaysi flawa frɔm di yus fɔ chili ɛn galik.
Fɔ di wan dɛn we lɛk fɔ ad smɔl ɔt to dɛn it ɛn lɛk sɔntin we nɔ gɛt bɛtɛ pawa, harissa ɔt sos kin bi di sɔlv fɔ yu.
Aw fɔ kip Harissa?
Harissa na wan spaysi Moroccan chili paste.
Bɔku difrɛn we dɛn de fɔ dis sos. Bɔt di wan dɛn we pipul dɛn lɛk pas ɔl gɛt paprika, galik ɛn spays lɛk kɔriandr ɔ kumin.
Yu kin put dɛn tin ya na frij fɔ 7 dez insay kɔntena we nɔ gɛt briz.
Yu kin kip harissa na friza fɔ te 1 mɔnt.
Afta dat, i go fayn fɔ mek yu friz ɛni pat. So dat ɔlman go ebul fɔ no ɔmɔs ɔt ɛn spays we dɛn nid fɔ it.
usay fɔ bay harissa
Ilɛksɛf dɛn mek am wit an ɔ dɛn dɔn mek am rɛdi. Dɛn fayn fayn tin dɛn ya we dɛn ad go mek di it fayn mɔ ɛn mɔ. I rɛd kɔlɔ de wok fayn fɔ mek di teys bɔd dɛn gɛt spays flawa.
Yu kin fɛn am na bɔku stɔ ɔ makit dɛn ɔlsay na di wɔl. Men wan na di Midul Ist it ɛn kuk prodak dɛm.
Yu kin bay dis spays blɛnd ɔnlayn frɔm big big ritayla dɛn lɛk Amazon, Walmart, ɔ Google Shopping fɔ di wan dɛn we want fɔ go insay tɔŋ fɔ bay Harissa.
Ɛni wan pan dɛn sayt ya de gi difrɛn prayz opshɔn dɛn dipen pan ɔmɔs yu nid wan tɛm. ɛn bak sɔm tin dɛn we de mek dɛn at fɔ si pas ɔda sayt dɛn.
dɔn
Fɔ dɔn, harissa na rɛd chili paste we dɛn mek wit rosti chili pepa ɛn spays.
Yu kin yuz am na difrɛn risɛp dɛn lɛk sos, dip, sup, marinade ɔ as garnish fɔ yu fav apɛtɛyt.
If yu intres pan Harissa bɔt yu nɔ ɛva test dis fayn fayn spays bifo, tray am.
If yu grosa nɔ gɛt harissa yet, yu kin mek am izi wan na os yuz wi simpul instrɔkshɔn dɛn.
gladi gladi fɔ kuk
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