Jicama na wetin sɔm pipul dɛn kin kɔl Mɛksiko potato.
Dɛn kin kɔl am bak Dɛn kɔl am "Mexican turnip" ɛn dɛn kin yuz am na bɔku rijyɔn dɛn na Eshia, Afrika, Sɛntral ɛn Sawt Amɛrika.
I gɛt wan kranch we sɔm pipul dɛn kin si se kin mek dɛn fil fayn we dɛn de yuz salad ɔ as snek.
in dis blog post Na ya wi go luk wetin na jicama, wetin dem yus am fo, en wetin jicama te.
Wetin na jaikama?
Jicama na wan tubular vegjetabul we tan lɛk big potato.
I gɛt brawn skin ɛn wayt insay bɔdi. Ɛn yu kin it dɛn raw ɔ we dɛn kuk.
Jikama gɛt fayv insay tɛkstɔr. I kin ful yu we yu it am bɔku bɔku wan pas ɔda vɛjitebul dɛn.
Yu kin fɛn dis kayn it we gɛt wɛlbɔdi na Mɛksiko it, lɛk tako, tostada ɛn salad.
Gykama tik dɛn kin lɔng fɔ 20 fit.
Di lif ɛn sid dɛn gɛt pɔyzin. Bɔt na di rut dɛn nɔmɔ pɔsin kin it.
I gɛt had brawn skin we de pul wayt bɔdi we gɛt jus we i tɔch wata.
Jicama gɛt bɔku prɛbayɔtik we dɛn kɔl inulin ɛn i nɔ gɛt bɔku kalori, vaytamɛn C ɛn fayv.
Yu kin fɛn jicama na bɔku pan di supamakit dɛn. Pan ɔl we bɔku tɛm dɛn kin sɛl am ɔnda di nem "Mexican Potatoes".
Di Nyutrishɔnal Bɛnifit dɛn we Jicama gɛt
If yu de luk fɔ vɛjitebul dɛn we nɔ gɛt bɔku kalori ɛn kabɔhaydrɛt. Yu fɔ put jai kama bak insay yu it.
Jicama na fayn fayn tin fɔ gɛt vaytamɛn C ɛn i gɛt bɔku potashɔm. Dis kin ɛp fɔ kɔntrol di blɔd prɛshɔn lɛvɛl ɛn fɔ mek di mɔsul dɛn nɔ kramp.
I gɛt sɔm vaytamɛn dɛn bak, lɛk A, B kɔmpleks ɛn E.
di fayv we de insay jicama de bεnεfit bak fכ yu dijestiv sistεm. Ɛn i go ɛp yu fɔ fil ful fɔ lɔng tɛm wit smɔl kalori.
Nɔ kɔlɔstrel ɔ sɔdiɔm Dis de mek i fayn fɔ pik pas bɔku vɛjitebul dɛn we de na di makit tide.
Jicama gɛt bɔku minral dɛn we go bɛnifit yu wɛlbɔdi. inklud kalsiכm, magnεsiכm, fכsfכr, potashכm εn ayron
If yu de luk fɔ snek ɔ sayd dish we de gi yu vaytamɛn ɛn nyutriɛnt dɛn we nɔ go ad bɔku kalori to yu it. Jikama na di pafɛkt choice.
Wetin jaikama de te? Yu tink se jikama de te?
Yu don eva trai Jicama? Dis vegjetabul we gɛt fayn fayn tin dɛn na wan tin we dɛn kin yuz fɔ mek Mɛksiko it.
I gɛt kranch tɛkstɔr we fiba wata chɛstnɛt ɛn yu kin it am raw ɔ kuk.
Jicama na tuberous tuber wit wayt flesh.
Jicama gɛt sɔm tin dɛn we de mek i gɛt tin fɔ it. Bɔt i kin te lɛk we dɛn miks pia ɛn pɔt.
Jicamas kin it raw. ɛn dɛn kin yuz am bɔku tɛm na salad fɔ tek ples fɔ apul ɔ pia. Ɔ dɛn kin gi am as pat pan salad kɔs.
We dɛn kuk am, jicama kin tɔn brawn ɛn swit smɔl.
Di we aw jicama we dɛn kuk kin tan lɛk di wan we dɛn kin mek wit karɔt ɔ pɔt we dɛn kuk.
Bɔku tɛm dɛn kin ad jicama to sup, sos ɛn kɔri fɔ mek i gɛt mild flawa.
Wetin mek yu jicama sour?
We yu de kuk jikama Wet te di las fayv minit fɔ di it fɔ ad dɛn te dɛn krisp.
If yu nɔ shɔ if i sef Tray wan ɛn disayd frɔm de.
Jicamas kin teist sawnd, we nɔto bad sayn ɔltɛm. Bɔku tɛm, i kin kam bikɔs yu de swet pasmak insay di sɔmma ɔ yu nɔ de kip am fayn na say dɛn we wam lɛk di kichin.
Aw jicama wraps kin te?
Dɛn kin mek jicama wrap wit jicama ɛn vɛjitebul lɛk karɔt, anɔynt, radish ɛn galik.
Spays lɛk kumin ɔ tumara fɔ mek yu gɛt flawa.
Jicama Wraps nɔ gɛt bɔku kalori ɛn i gɛt bɔku vaytamɛn, minral, fayv ɛn omega-3 fat asid.
Jicama wraps kin te lɛk falafel wraps ɔ burritos.
Yu kin it am wit tahini krim ɛn insay sandwich lɛk pita.
I fayn fɔ di wan dɛn we lɛk fɔ it vɛjitebul ɛn frut.
Aw fɔ kuk jaikama?
Jicama gɛt wayt bif wit brawn skin ɛn i tan lɛk apul.
Fɔ pripia jicama fɔ kuk Pil di dak ɔda layt wit nɛf.
Kɔt di jicama insay slais ɔ kiub ɛn bɔyl insay wata we gɛt sɔl fɔ tɛn minit.
Yu kin it jicama raw afta dɛn dɔn pul am wit nɛf. Dɛn kin krisp lɛk apul we dɛn gi dɛn kol.
fɔ pripia di salad Kɔt di jikama insay pis ɔ kiub ɛn miks am wit grated karɔt, kɔkumba, kabij lif ɛn tomato slais.
If yu want fɔ frɛy di jicama, kɔt am smɔl smɔl ɛn frɛy am na pan insay ɔyl fɔ lɛk fayv minit so.
Jikamas kin boyl lɛk potato fɔ mek mash ɔ fried am to cubes.
Aw fɔ Pik Jicama?
Jicama luk lɛk big radish ɔ turnip. Ɛn fɔ bɔku pipul dɛn, i gɛt wan flawa we nɔ klia ɛn we swit smɔl ɛn dray.
I bɛtɛ fɔ bay nyu jicama we strɔng.
Gykama nɔ fɔ fri frɔm wikɛdnɛs, mold ɔ sayn fɔ rɔtin.
Di shep fɔ di jasmin dipen pan di we aw dɛn kin plant am, di kayn we aw dɛn kin plant am ɔ di we aw dɛn pik am fɔ da avɛst de.
Di shep dɛn we kɔmɔn pas ɔl na rawnd ɔ rawnd.
Dɛn kin gɛt ɔblɔng shep bak wit pɔynt ɛnd dɛn we fiba karɔt.
Aw fɔ kip jicama
Fo di wan dem we wan it dis swit vegtebul bot no get taim fo pripia am. I bɛtɛ fɔ kip di vɛjitebul dɛn we dɛn nɔ pul insay kɔntena we gɛt tin dɛn we de absɔb lɛk pepa tawɛl.
Dis go mek yu jaikama fresh fɔ te wan wik.
fɔ kip lɔng Rap di jikama we dɛn dɔn pul insay wan wet pepa tawɛl. Put dɛn insay kɔntena ɔ bag we dɛn dɔn sidɔm bifo yu kip dɛn fa frɔm di san layt.
Dis go mek yu ebul fɔ kip jicama fɔ tu wiks we yu nɔ go lɔs di kwaliti bad bad wan.
dɔn
Fɔ dɔn, jicama na vɛjitebul we sɔm tɛm dɛn kin it raw. Bɔt i kin swit we dɛn bek am ɔ frɛsh am.
Yu kin kɔmpia di teys fɔ jicama to pɔt, apul ɛn radish.
Jicama gɛt bɔku wɛlbɔdi bɛnifit, lɛk fɔ gɛt bɔku antiɔksidant, vaytamɛn C ɛn fayv pan ɔl we i nɔ gɛt bɔku kalori. So i fayn as it we yu de it fɔ lɔs yu wet
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