Di antiɔksidant prɔpati dɛm we sɛli gɛt de mek i bi wan prɔdak we pipul dɛn kin rili want ɔlsay na di wɔl. Dɛn dɔn de yuz sɛli togɛda fɔ lɔng lɔng tɛm.
Dis biɛn tɛm, pipul dɛn we de it sɛli dɔn bɔku bikɔs ɔf di fayn fayn ɛnzaym dɛn we i gɛt. vaytamɛn ɛn fɔlik asid
Bɔt wi nɔ no se dɛn ligɛm ya we de mek di blɔd prɛshɔn ɛn kɔlɔstrel go ɔp, kin ambɔg pɔsin if dɛn it am ɛn rɔtin?
I klia se di bad tin dɛn we kin apin we pɔsin it sɛli denja. I kin mek yu gɛt siriɔs it pɔyzin ɛn yu bɛlɛ kin pwɛl bad bad wan ɛn vɔmit.
So, i impɔtant fɔ pe atɛnshɔn gud wan to aw lɔng seleri de las ɛn aw fɔ kip am.
Wetin na sɛli?
Turf plant dɛn gɛt lɔng fayv stem dɛn we kin tap to lif dɛn.
Dɛn kin yuz ɔl di pat dɛn pan sɛli fɔ kuk. I kin bi stem ɔ lif ɔ haypokotayl ɔ sid. (we dɛn kin yuz as spays)
Na ligɛm we dɛn kin it ɔlsay na di wɔl ɛn dɛn nɔ kin jɔs it am na ɛni rijyɔn.
Akɔdin to Mɛdikal Nyuz Tide, sɛli gɛt faytonutriɛnt dɛn lɛk fenolik asid, flavonol, dihaydrostilbenoyd, flavones, furanocuumarins. εn faytostεrol we bεnεfit fכ mכtalman bכdi
Dɛn kin yuz di lif dɛn na di ɔyl fɔ mek it dɛn gɛt smɔl spays flawa. mek i te fayn Dɛn kin yuz am bak as dray ɛv fɔ mek it dɛn we dɛn dɔn gril ɔ we dɛn dɔn frɛsh gɛt flawa.
Valyu sid ɔyl Dɛn gɛt wan kemikal we dɛn kɔl abiol, dɛn kin yuz dɛn bak fɔ mek flawa ɛn na wan pan di tin dɛn we dɛn kin yuz fɔ mek masala wok.
We dɛn dɔn grind di sid dɛn ɛn miks am wit sɔl. Yu go gɛt wan spɛshal kayn sɛli sɔl. Na big flawa fɔ kɔktɛl.
Aw fɔ kip sɛli fayn fayn wan?
Fɔ kip am impɔtant fɔ mek di sɛli nɔ pwɛl. Wan gud we fɔ mek di sɛli liv lɔng na fɔ rap am tayt wan wit aluminiɔm fɔyl.
Lindsey-Jean Hart se Di bɛst we fɔ mek di shelf layf fɔ sɛli go ɔp na fɔ kip di bɔl dɛn ɔl.
Afta yu rap am tayt wit aluminiɔm fɔyl. Dɛn fɔ kip am na frij ɛn nɔ fɔ pul am na do. Na dis na aw fɔ kip sɛli:
stoa seleri insay wata
Na wetin yu nid fɔ du na fɔ bay sɛli wit wan stret, had stem.Di lif dɛn fɔ fresh.
Naw yu kin pul di stem frɔm di bays pan di pasli. Naw yu kin pul di lif dɛn na di sɛli stɛp dɛn. (fɔ mek fresh sɛli)
Kɔt di stik dɛn na tu ɛn put di sɛli insay wan glas bol we de lɛk wan inch bitwin dɛn.
Fil te to di tap wit klin wata we dɛn dɔn filta. Dɛn fɔ chenj di wata ɛvride fɔ mek di sɛli fresh.
pasli we dɛn kin rap
Rap di seleri insay aluminiɔm fɔyl ɛn put am na frij.
Di ethylene we de kɔmɔt na fresh insay di seleri. Ɔda we de fɔ mek dɛn rap dɛn vɛjitebul ya wit kichin pepa.
Fɔ du dis, yu nid fɔ kɔt di ɛnd pan di pasli fɔ gɛt wan stik. Afta di tɔylɛt pepa dɔn sok, kɔba am wit sɛli.
Naw, yu kin sial am yuz ziplɔk plastic bag ɛn put am na di frij drɔwa.
Yu kin put ligɛm lif dɛn insay ziplɔk bag ɛn kip am na friza. Fɔ pripia fɔ stok na gud tin.
frɔzɛn sɛli ingridiɛnt dɛn
Dɛn puls ya kin de bay we dɛn friz. Wash am ɛn kip am na friza bag dɛn na friza.
Seleri bad ɔ nɔ bad? Aw lɔng sɛli kin las?
Akɔdin to Sandy Bush, wan fayv stik de gi 4% pan di fayv we yu de it ɛvride.
Bikɔs i gɛt di sem kayn fayv we kin sɔlv ɛn we nɔ kin sɔlv. Na fayv we de mek vɛjitebul dɛn izi fɔ pwɛl.
Bɔku pipul dɛn nɔ no dis. Bɔt sɛli kin pwɛl if dɛn nɔ kip am di rayt we. Di sikrit fɔ mek di sɛli stak dɛn krisp na we dɛn de kip am.
We i luk in fes, i no se di sɛli in shelf layf dɔn dɔn.
Yu go no se seleri de kam rɔtin we di stɛp dɛn bigin fɔ skata kɔmɔt na di bɔnch. bikɔs i saf ɛn i kin chenj chenj
Di grɛn di sɛli, na di mɔ Di bɛtɛ kwaliti. Di rayp pɔd dɛn wayt ɛn di midul kin ol.
If yu kɔt di stik dɛn na stik ɛn put dɛn na kol wata ɛn put dɛn na frij. I go las fɔ tri dez.
Mek shɔ se di wata nɔ de stɔp.
If dɛn kip am fayn na frij, dis grɛn vɛjitebul Vɛjitebul kin de krisp ɛn fresh fɔ te tu wiks.
We yu kip di wan ol grɛn pan wet pepa tawɛl ɔ aluminiɔm fɔyl. Wi nɔ gɛt wan dawt fɔ se di layf we pɔsin go liv go bɔku.
Ɔ frɔzɛn sɛli go kip fɔ siks to et mɔnt.
I bin gɛt fɔ fala wan we we nɔ gɛt wan prɔblɛm. Frɔzɛn sɛli kin swit ɛn fresh fɔ kuk.
Di wan ol, fresh seleri go las fɔ tri to 4 wiks na frij. Di seleri sachet dɛn we wi kin fɛn na makit kin fayn fɔ wan ɔ tu dez.
Seleri we dɛn mek na os go kip fɔ wan wik na frij.
Aw lɔŋ seleri kin de na frij?
Aw yu go kip am ɛn aw yu go kip am na frij go sho aw i go liv lɔng.
We i kam pan kɔt raw sɛli i fɔ gɛt shelf layf fɔ wan to tu wiks na frij.
Bɔt fɔ it we dɛn kuk i go fayn fɔ wan wik. ɛn if yu friz I go fayn fɔ tɛn mɔnt.
I impɔtant fɔ no se vɛjitebul kin pwɛl bikɔs di tɛmpracha kin chenj na di frij. Mentɛn di tɛmpracha ɔltɛm fɔ mek di salad strɔng, strɔng ɛn grɛn.
Seleri go las fɔ lɔng tɛm if yu nɔ pul di stɛp dɛn na frij bɔku tɛm.
If yu pul seleri na frij ɛn put am bak insay, dat go pwɛl di tin dɛn we de insay am.
Aw yu go no if seleri bad? Shelf layf fɔ pasli
Afta yu bay seleri Di pat we impɔtant pas ɔl na fɔ kip am. If di we aw dɛn de kip di tin dɛn nɔ rayt Yu fɔ separet di sɛli. Na bikɔs if yu it bad bad sɛli, dat kin mek yu denja.
Na sɔm tin dɛn we go ɛp yu fɔ no aw fɔ no di bad sɛli frɔm di gud wan.
- kala chɛk Gud seleri fɔ grɛn ɛn strɔng. Rot dɛn kin tɔn dak grin ɛn di stem dɛn kin wilt. I kin slipul ɛn i kin fil lɛk se i tan lɛk rɔba.
- Difrɛn frɔm dat, fresh na brayt grin ɛn tayt. No brawn eria nɔ de na di tu say dɛn na di kes.
- Bɔku tɛm, di vɛjitebul dɛn kin bigin fɔ smɛl rɔtin if dɛn nɔ kip di tin dɛn we dɛn dɔn mek wit di ethylene skrin.
- If yu dɔn frɔz seleri ɛn yu want fɔ yuz am, yuz ɔl di pat dɛn we dɔn thaw. We i dɔn thaw, dɛn fɔ it am wantɛm wantɛm. If yu put am bak na friza i go bigin fɔ lɔs di nyutriɛnt ɛn go rancid.
- If di prɔdak de pan mɔstɔ chans de fɔ mek di sɛli west. Fɔ dis rizin i fayn fɔ kɔba di mɔstɔ barɛri wit pepa tawɛl ɔ aluminiɔm fɔyl.
- Ivin if yu kot am na pis Bɔt i nɔ bad fɔ it. Bɔt dɛn kin yuz dɛn kayn pat dɛn de fɔ mek sup ɔ kip dɛn na jɔg fɔ mek di wata kɔntinyu fɔ de. Dis na wetin kin apin we dɛn dɔn dray seleri.
- Masta sabi bukman dɛn we dɔn stɔdi bɔt sɛli se i kin bɛn izi wan.
rap am ɔp
wit hectic layf Wi nɔ kin go shop ɛn sɔt vɛjitebul ɔltɛm.
Works great wen yu get veggies on han. I impɔtant fɔ it vɛjitebul dɛn we fresh ɛn we te.
Yu nɔ nid fɔ yuz ɔganayz bag fɔ mek di sɛli fresh. Dɛn kin du dis bay we dɛn de yuz frugal tɛknik dɛn.
Di sikrit fɔ mek di frij klin na fɔ pul ɔda smel dɛn we de pwɛl di fresh we di vɛjitebul dɛn gɛt, lɛk fɔ yuz wata fɔ mek di ɔyl dɛn kɔntinyu fɔ fresh. Dis go mek di sɛli kɔntinyu fɔ krisp fɔ sɔm dez.
Bɔt i fayn fɔ pe atɛnshɔn mɔ to di advays dɛn we dɛn de tɛl wi bɔt di gud ɛn bad.
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