Mashed Cauliflower Mix na ɔda tin we nɔ gɛt bɔku kalori pas pɔt. Dɛn kin kuk kɔliflawa te i soft
We di kɔliflawa dɔn sof, miks am ɛn puree. Yu kin it dis it yu wan ɔ yu kin it am wit sos.
Kɔliflawa kin tek tɛm fɔ kuk. So stat di prɔses fɔ sɔm awa bifo yu nid am ɛn bek am na di ɔvin.
Di rizulyt na dip karamel flawa.
Di men tin fɔ mek di kɔliflawa puree na fɔ yuz blɛnda ɔ fud prɔsesɔ fɔ mek di kɔliflawa smol ɛn krim.
If yu nɔ lɛk di tɛkstɔr fɔ di smɔl smɔl pat dɛn Yu kin nid fɔ strɛch di puree tru wan siev.
I sɔri fɔ no se wan tin we kin mek di ɔl ifɛkt we simpul kɔliflawa pɔrit gɛt na di tru tin se nɔto so i bi. kin dɔnawe na Sɔntɛnde i kin gɛt wata smɔl.
Nɔ fred...bikɔs wi gɛt sɔm fayn fayn tips. Fɔ mash ɛn tik di kɔliflawa
I nɔ jɔs de fɔ mek wɔndaful tɛkstɔr dɛn. bɔt i de mek pɔsin satisfay ɛn satisfay fɔ lɔng tɛm bak.
Aw fɔ mek di pafɛkt mash kɔliflawa?
Kɔliflawa na vɛjitebul we kin rili yuz bɔku tin dɛn. Ɛn i kin dray ɔ krim lɛk aw yu want.
If yu gɛt sos na frij, miks am wit mash kɔliflawa.
If yu ad sprout ɛn sid, dat go mek dis it gɛt wɛlbɔdi.
Di kɔliflawa puree rɛsipɛkt dɛn kin gɛt bɔku difrɛn we dɛn.
infakt di posisibul dεm nכ de εnd we dεn de mek nyu rεsipi dεm we yu de yuz dis vεgεtebul we gεt fכ it.
Na dis na wan simpul risɛp. fɔ bigin
Tin dɛn we nid de:
- 2 ed fɔ kɔliflawa (rɛzɛv 1/4 pan di flawa dɛn fɔ garnish)
- 1 kɔp milk
- 1/2 kop chukchuk stok
- Sɔl ɛn pepa fɔ teist.
we:
- Hɛt di ɔvin to 400 digri F (205 digri C).
- Kɔt di kɔliflawa insay wan pan ɛn put am insay pan we dɛn layn wit parchment pepa ɔ aluminiɔm fɔyl. Put ɔyl pan ɔl di flawa dɛn. Dɔn, sprinkle wit sɔl ɛn pepa. Put am na di ɔvin ɛn bek fɔ 20 minit ɔ te i soft.
- We yu dɔn kuk, miks di kɔliflawa insay fud prɔsɛsɔ ɔ blɛnda wit tu kɔp wata ɛn puree. we di tɛkstɔr smol Ad di milk ɛn chukchuk stok to di mash kɔliflawa. Kɔntinyu fɔ blend fɔ lɛk 30 sɛkɔn, dɔn test ɛn ad sɔl ɛn pepa as yu want.
- Insay pan pan midul faya, kuk di puree fɔ fayv minit, ɛn stɔp am ɔltɛm. Yu pafɛkt kɔliflawa puree dɔn rɛdi fɔ sav.
Yu kin dekɔret dis it wit fresh ɛvbɔdi ɔ sprig dɛn we gɛt rosmari.
Kɔliflawa gɛt bɔku fayv ɛn i gɛt bɔku vaytamɛn C, manganɛs ɛn ɔda tin dɛn.
I nɔ gɛt bɔku kalori, ɛn dis kin mek i bi di bɛst it fɔ di wan dɛn we de tray fɔ lɛf fɔ it bɔku bɔku it dɛn.
Bɔt if yu mash kɔliflawa gɛt mɔ lumpy pas fɔ smol, i go fayn. Yu kin gi di kɔliflawa we yu nɔ kuk.
Di mistek dɛn we dɛn kin mek we dɛn de grind kɔliflawa
Mashed kɔliflawa na tin we rili izi fɔ mek.
If yu tink se yu puree tu wata Yu fɔ tray wi simpul we.
Dis dɔŋ ya na sɔm mistek dɛn we pipul dɛn kin mek we dɛn de mek dis it:
1 – Nɔ kuk di kɔliflawa fɔs.
Wan pan di big prɔblɛm wit mash kɔliflawa na dat i kin gɛt wata.
So mek shɔ se yu mash kɔliflawa tik. Skip di we aw dɛn de bek.
Kɔliflawa fɔ tek lɛk 20 minit fɔ kuk.
Klos di lid fɔ di pan fɔ mek di pan soft.
2 – Ad di milk fɔs
Di tɛkstɔr fɔ mash kɔliflawa kin chenj bad bad wan we yu ad di milk ɛn chukchuk stok miksɔp to di puree.
If yu want di kɔliflawa puree fɔ bi krim, ad di milk ɛn chukchuk stok miksɔp bifo yu blɛnd.
3 – Stret to wan smol kɔnsistɛns
If yu de yuz imɛshɔn blɛnda Mɛmba se di mashin go tɔn di kɔliflawa puree wantɛm wantɛm to smol paste.
If yu laik yu dish tik en lumpy. Blend di kɔliflawa pan smɔl spid te smɔl smɔl pat dɛn lɛf. dɔn yu fɔ stɔp di wata insay
4 – Nɔ yuz inof sɔl ɔ blak pepa.
fɔ mek di flawa we di mash kɔliflawa gɛt fɔ sizin fayn fayn wan
Kɔliflawa gɛt dilik flawa ɛn i fɔ divɛlɔp we dɛn de kuk.
Tek tɛm mek yu nɔ ad bɔku sɔl. Bɔt mɛmba se dis tin we yu de yuz kin mek yu it gɛt flawa.
5 – Yuz di rɔng pɔt fɔ mash di kɔliflawa.
Cauliflower Mashed Potatoes na wan it we rili simpul. So yu kin yuz ɛni pɔt as lɔng as i big fɔ ol ɔl di tin dɛn we yu nid.
Bɔt mɛmba se smɔl pɔt kin kuk kwik pas big wan.
Na bikɔs di kɔliflawa puree wet. Bek dɛn insay pɔt we big fɔ mek yu ebul fɔ ol di vɛjitebul dɛn insay bɔku wata.
6 – Nɔ stir we yu de kuk ɔ we yu kuk pasmak
If yu nɔ stir tumɔs we yu de kuk, dat go mek di kɔliflawa klɔmp. Lɛf am pan di difrɛn pat dɛn na di vɛjitebul dɛn.
Bikɔs ɛni pat de absɔb mɔ likwid na difrɛn lɛvul dɛn. ɛn dɛn kin rilis am difrɛn tɛm dɛn.
If yu kuk dis it pasmak, dat go pwɛl di we aw i tan.
Wetin mek kɔliflawa gɛt wata?
Wan pan di prɔblɛm dɛn we kin mit kɔliflawa we dɛn dɔn mash na we yu gɛt bɔku wata.
Wi fɔ no se bɔku tɛm dis kin apin bikɔs ɔf di we aw dɛn de kuk.
Di prɔblɛm wit mash kɔliflawa na dat i kin gɛt bɔku wata.
Dis mek sɛns, bikɔs dɛn fɔ was di vɛjitebul dɛn fayn fayn wan ɛn kuk dɛn bifo dɛn gi dɛn.
If yu want yu dish fɔ gɛt krim Yu fɔ kuk we yu de stir ɔltɛm fɔ mek yu nɔ kuk pasmak. Dis go mek yu gɛt kɔliflawa we gɛt fayn fayn tin dɛn fɔ it.
Bɔt, fɔ avɔyd dis ɛnd nɔ bin izi. Dis go mek di wata we de insay yu kɔliflawa nɔ bɔku.
fɔ avɔyd dis prɔblɛm Ad chukchuk stok fɔ kɔmpɛns di wata we dɔn lɔs.
Vejitebul stok fayn fɔ mash kɔliflawa insay bikɔs i gɛt sɔl ɛn ɔda spays dɛn we go fayn wit dis it.
Aw fɔ puree kɔliflawa?
Wan savis fɔ mash kɔliflawa na di pafɛkt we fɔ balans wɛlbɔdi ɛn kɔmfɔt.
Bɔt di kwɛstyɔn we kin kam bak ɛn bak na aw fɔ tik mash kɔliflawa?
Nɔbɔdi nɔ want fɔ bayt insay raw ɔ raw kɔliflawa ɛn it it we nɔ satisfay in apɛtit.
Bɔku we dɛn de we yu go ebul fɔ du dis:
1 – Ad kɔnstach
Kɔnstach na fayn we fɔ mek di kɔliflawa pulp tik if yu want fɔ mek i smol.
Miks 1 ɔ 2 tebul spɔnj kɔnstach wit 1 ti spɔnj wata te i tik.Dɔn ad dis miksɔp to di mash kɔliflawa ɛn kuk pan midul ɔt te di wata ridyus bay af.
Dis prɔses go tek lɛk 5 minit.
2 – Mek wan roux
Roux na miksɔp we gɛt fat, flawa ɛn wata we go mek yu it tik.
Dis fɔ bi lɛk 20 minit afta yu dɔn kuk di mash kɔliflawa fɔ ridyus di wata we de insay ɛn ad flawa.
Kɔmbayn 1 tebul spɔnj bɔta ɛn 1 tebul spɔnj ɔl-pɔpɔz flawa insay smɔl sospen pan midul ɔt, smɔl smɔl tɔn 1 kɔp chukchuk stok.
Kuk dis miksɔp fɔ lɛk 3 minit ɛn afta dat tɔn am oba di pan wit di kɔliflawa fɔ mek i tik.
3 – Ad tapioca stach
If yu want fɔ ad krim Tray fɔ ad 1 tebul spɔnj maniok to yu mash potato.
Kuk pan midul faya fɔ lɛk 5 minit te di miksɔp tik.
Notis se dis flawa gɛt stach ɛn i de ad smɔl swit to yu rɛsipɛkt dɛn. So i pafɛkt fɔ mek mash kɔliflawa as sayd dish fɔ sifud, chukchuk ɔ bɔd.
4 – Yuz smɔl milk
If yu yuz tumɔs milk na yu rɛsipɛkt dis kin gɛt di ɔpɔzit ifɛkt ɛn mek yu miksɔp go ɔp instead fɔ tik.
Bikɔs kɔliflawa nɔ gɛt bɔku stach. Di bɛst we fɔ dil wit dis prɔblɛm na fɔ yuz smɔl wata.
Yu fɔ kuk di kɔliflawa puree te bɔku pan di wata dɔn evapɔret ɛn na smɔl tin nɔmɔ lɛf.
Dis go mek am izi fɔ friz di it leta if yu want.
5 – Ad kɔliflawa
Wan ɔda intrestin trik we yu kin yuz fɔ tik kɔliflawa na fɔ ad mɔ.
Bɔku tɛm, if yu gɛt 2 kɔp kɔliflawa, i go du fɔ mek yu gɛt di rizɔlt we yu want.
Na sɔlv bak bikɔs i nɔ gɛt bɔku fat ɛn kalori na yu rɛsipɛkt dɛn. Bɔt i gɛt bɔku tin fɔ it.
Yu fɔ ebul fɔ gɛt lɛk 4 kɔp flawa frɔm wan ed fɔ kɔliflawa ɛn dat fɔ sɔlv ɔl yu prɔblɛm dɛn.
6 – Ad vegjetabul we at
Yu kin tray bak fɔ ad mɔ vɛjitebul dɛn to yu it, lɛk karɔt ɔ pɔt.
I nɔ go afɛkt di teys we yu mash kɔliflawa gɛt. Ɛn dɛn kin tek am se na sɔlv fɔ di wan dɛn we want fɔ lɛf fɔ it bɔku bɔku it bɔt stil de it fayn.
7 – Ad krim chiz
Fɔ dɔn, if di ɔda we dɛn nɔ wok. Yu kin ad krim chiz fɔ mek di kɔliflawa puree tik.
Dis fɔ bi afta dɛn dɔn ridyus di mɔstɔ bifo yu ad spays ɔ ɔda tin dɛn.
Bɔt yu fɔ mɛmba se dis we ya kin mek di fat we yu de it bɔku. ɛn i nɔ kin bi gud tin fɔ di wan dɛn we de it.
dɔn
Fɔ tɔk smɔl, yu go si se bɔku we dɛn de fɔ mek yu kɔliflawa tik.
Bɔt i bɛtɛ fɔ mek i bɔl ɛn ad tin dɛn lɛk pɔt ɔ kɔnmil afta bɔku pan di wata dɔn kɔmɔt.
Dis go gi yu it ful flawa ɛn tɛkstɔr. At di sem tɛm kip ɔltin natura ɛn wɛlbɔdi.
Kuk di pulp fɔ lɔng tɛm te yu gɛt di kɔnsistɛns we yu want. Dɔn tray fɔ ad spays ɔ ɔda tin dɛn. fɔ mek i intrestin mɔ
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