Layt krim gɛt 18% to 30% milk fat ɛn yu kin ad am to kɔfi, sup, dɛzat ɛn sos fɔ mek di tɛkstɔr tik ɛn swit.
Pipul dɛn we nɔ lɛk di teys fɔ layt krim fɔ luk fɔ ɔda we we bɛtɛ ɛn we gɛt wɛlbɔdi. Na bikɔs i nɔ at fɔ fɛn ɔda we we bɛtɛ pas di layt krim.
Layt krim na bɛtɛ tin fɔ pik bikɔs i gɛt mɔdaret fat we yu kɔmpia am wit af ɛn af ebi krim ɛn wipin krim.
Bɔku pan dɛn dairy prodak ya de mek layt krim we gɛt 20% fat.
If yu de luk fɔ wan wɛlbɔdi ɔda tin fɔ yuz pas layt krim. Dis dɔŋ ya na sɔm tin dɛn we yu go ebul fɔ du we go wok fɔ yu.
Wetin na layt krim?
na di UK dεn kכl am layt krim singl krim, sכmtεm dεn kכl am tebul כ kכfi krim.
Di fat we de insay layt krim kin de frɔm lɛk 18 pasɛnt to 30 pasɛnt, bɔt bɔku pan di tin dɛn we dɛn mek wit layt krim gɛt 20 pasɛnt fat.
Dɛn kin kɔl am bak singl krim na sɔm say dɛn.
Layt krim layt pas wip krim ɛn af ɛn af kin ebi. So yu kin yuz layt krim izi wan na dish dɛn lɛk pasta sos ɛn ayskrim.
Layt krim layt pas wip krim. So yu kin yuz am insay chɔklɛt ɔ ɔt chɔklɛt fɔ mek i gɛt mɔ ɛn krim teys.
Bɔt, if yu nɔ gɛt layt krim. Yu kin pik layt krim bak insted.
Wetin na di ɔda tin dɛn we dɛn kin yuz fɔ mek layt krim? Na fayv izi krim sɔbstityuyt dɛn we go ɛp yu fɔ wip yu fav dɛzat insay shɔt tɛm.
5 bɛst ɔltɛrnativ to layt krim
1 – Kokonat krim
Kokonas krim na wan pan di bɛst ɛn wɛlbɔdi ɔda tin dɛn we yu kin yuz fɔ mek layt krim.
Ful fat kokonat krim na gud ɔltɛrnativ bak fɔ di wan dɛn we nyu to dairy ɔ vegan.
Di kokonat flawa we de insay dis ol kokonat milk nɔ de go wit ɛvri it. So, yu fɔ jɔs yuz dis krim wit it dɛn we nid am.
Wan stɔdi we wan kɔmni we dɛn kɔl Nutrition Reviews bin du sho se kokonat krim nɔ de mek di kɔlɔstrel go ɔp ɛn i kin ɛp bak fɔ mek di at gɛt wɛlbɔdi.
Dis krim na fayn ɔda tin fɔ pipul dɛn we nɔ de tek laktɔs. Bikɔs yu kin mek bɔku rɛsipɛkt dɛn we nɔ gɛt gluten.
I fayn fɔ tek ples fɔ krim ɔ milk fɔmula.
Yu kin mek yu yon kokonat milk na os. Ɛn i kin te pas di tin dɛn we dɛn kin put insay tin fɔ kokonat milk we yu kin gɛt na di grosa.
2-2 pasɛnt milk
Dis na simpul tin fɔ tek in ples. Yu kin du dis if yu nɔ gɛt layt krim.
2% milk de hεlth pas wכl milk biכs i gεt 2% fεt.
Yu kin ad krim bak we yu de mek pasta ɔ sup.
Yu go gɛt bɛtɛ flawa we yu kuk vɛjitebul wit 2 pasɛnt milk instead ɔf af ɛn af milk.
If yu drink 2 pasɛnt milk, dat nɔ de ambɔg yu wɛlbɔdi ɛni we, so nid nɔ de fɔ wɔri bɔt am ilɛksɛf pipul dɛn biliv am.
Wan stɔdi we dɛn rayt insay Food and Nutrition Research ɛn we dɛn bays pan sayɛns pruf dɛn sho. If yu it milk ɔltɛm, i kin mek yu nɔ gɛt sik dɛn we nɔ de mɛn ɛn i nɔ kin gɛt ɛni bad tin fɔ du.
We yu de bek, yu kin yuz 2% milk insted ɔf layt krim. Yu kin yuz am bak fɔ mek dɛzat ɛn sos fɔ mek kɔsta te fayn.
Bɔt yu fɔ no se di tin dɛn we dɛn mek wit milk go kɔd we dɛn ɔt am to ay tɛmpracha. So, if yu yuz skim milk, i nɔ go mek di dairy prodakt dɛn sɔl.
Yuz kɔnstach fɔ tik sup ɛn sos.
3 – Krim we gɛt af ɛn af
yu kin yuz af εn af krim as sכbstityuyt fכ layt krim, כltu af εn af gεt fεt we de kכmכt 10.5% to 18%.
Dis tin we dɛn kin yuz fɔ tek ples fɔ ɔda tin kin tan lɛk layt krim ɛn na tin we dɛn kin mek wit milk.
Dis krim go las fɔ lɛk wan wik so na yu frij ɔ fɔ 4 to 5 mɔnt na friza.
Di USDA se af ɛn af gɛt tri gram sɛtyuret fat ɛn lɛk 40 kalori insay tu tebul spɔnj.
If yu yuz af ɛn af instead ɔf layt krim, dat nɔ de gi di it inof flawa. Bɔt i kin ɛp fɔ sev di de we ɛnitin apin we nɔ izi fɔ yu.
If fɔ ɛni rizin yu nɔ want fɔ ad ebi ebi krim to di risɛp, ad am to di risɛp. Tray di haf ɛn midul, bikɔs dɛn nɔ gɛt bɔku fat ɛn na gud ɔda tin fɔ yuz pas di layt hummus.
4 – Milk we dɛn dɔn ɛvapɔret
If yu want tin we go las fɔ lɔng tɛm we yu kin kip na frij ɔ friza Milk we dɛn dɔn ɛvapɔret na di bɛst tin fɔ yu.
Milk we dɛn dɔn evapɔret nɔ gɛt wata ɛn i sɔlid wit smɔl wet we i bin gɛt fɔs.
Ad fayn fayn flawa to yu rɛsipɛkt dɛn. Ɛn nɔ wɔri fɔ yuz milk we dɛn dɔn evapɔret pan ɛni risɛp.
Yuz am in ples fɔ layt krim we yu de miks insay wan tin we gɛt milk we dɔn evapɔret.
Di International Dairy Foods Association bin tɔk se we dɛn wam di milk we dɛn dɔn evapɔret, di milk kin pul te to 60 pasɛnt pan in wata, ɛn dis kin mek i gɛt krim ɛn tik.
Kɔndens milk gɛt bɔku tin dɛn fɔ it ɛn i nɔ gɛt bɔku kalori.
Fɔ bek, tek 1 spun milk ɛn 3 spun bɔta we dɔn mɛlt ɛn miks am fayn fayn wan. Di fat we de insay bɔta kin falamakata di fat we de insay layt krim ɛn i kin mek di tin dɛn we dɛn dɔn bek sof.
5 – Plɛn yogɔt
Yu kin gɛt klin yogɔt na ɛni grosa ɛn yu kin yuz am fɔ tek ples fɔ layt krim ɔ af ɛn af.
Yu kin yuz am fɔ miks dɛzat ɔ wayt sup we yu nɔ ad bɔku flawa to yu rɛsipɛkt dɛn.
Yogɔt kin fayn we yu yuz am fɔ mek salad lɛk pɔt salad, pasta salad, ɛn layt yogɔt dresin. Dɛn kin yuz am fɔ difrɛn tin dɛn.
Yogɔt na natura l wɛlbɔdi it we gɛt bɔku prɔtin ɛn nyutriɛnt. Ɛn bɔku bɛnifit dɛn de Akɔdin to wan stɔdi we dɛn pul na di International Journal of Food Science
fɔ dis rizin dat mek dɛn kin yuz Yogɔt as sɔbstityuyt fɔ layt krim fɔ kuk fayn fayn wan.
dɔn
Pan ɔl we dɛn kin yuz layt krim fɔ mek bɔku miks drink Bɔt bɔku pipul dɛn kin lɛk fɔ drink layt krim bikɔs ebi krim kin mek dɛn bɛlɛ stif we dɛn miks am wit rɔm.
Yu kin yuz layt krim wit ti ɛn kɔfi, bɔt af ɛn af na kɔfi ɔltɛrnativ ɔltɛm. Ɛn sɔm stil lɛk layt krim.
Lɛk ɔda dairy prodak dɛm, yu kin mek layt krim flawa bak wit ɛkstrakt dɛm lɛk hazelnut, vanila ɔ kɔfi.
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