Almɔnd milk na wan tin we pipul dɛn lɛk fɔ yuz pas kaw milk.
Dɛn kin mek am bay we dɛn miks amɔnd ɛn wata.
Yu kin it amɔnd milk lɛk aw i de ɔ yu kin yuz am na rɛsipɛkt dɛn we kɔl fɔ kaw milk.
I gɛt bɔku bɛnifit dɛn fɔ wɛlbɔdi biznɛs. Inklud di shuga we smɔl pas di rɛgyula kaw milk Ɛn i gɛt mɔ kalsiɔm pas ɔda drink dɛn we dɛn mek wit plant.
Yu de wɔnda aw amɔnd milk kin te? Dis atikul go ansa yu kwɛstyɔn dɛn.
Wetin na amɔnd milk?
Amɔnd milk na drink we dɛn mek wit amɔnd ɛn wata.
Fɔ di wan dɛn we nɔ de drink kaw milk Bɔku tɛm dɛn kin gɛt bɔku bɔku tin dɛn we gɛt kalsiɔm, vaytamɛn D, potashɔm ɔ ɔda tin dɛn.
di wɔd "milk" kin mek pipul dɛn nɔ no di tru bikɔs i nɔ de chenj di nyutrishɔn bɛnifit dɛn we pɔsin kin gɛt we i de drink kaw in milk.
Almɔnd gɛt bɔku prɔtin ɛn wɛlbɔdi fat, lɛk di monounsaturated fat we de insay ɔliv ɔyl.
I gɛt bɔku minral dɛn bak lɛk zink, ayɔn ɛn magnɛsiɔm.
Yu de essentially drink nature in pafɛkt it.
We yu kɔmpia am to kaw milk, amɔnd milk nɔ gɛt bɔku kalori ɛn fat.
Dis na gud opshɔn fɔ pipul dɛm wae gɛt alɛji fɔ nat ɔr nɔr de tek laktɔs.
Ɔda nat milk we dɛn kin pik na kash, hazelnut ɛn kokonat, bɔt na amɔnd milk na di wan we pipul dɛn lɛk pas ɔl.
Di bɛnifit dɛn we amɔnd milk gɛt fɔ it
Insay di las tɛn ia, amɔnd milk dɔn bi wan pɔpul tin fɔ di wan dɛn we de bay we de luk fɔ ridyus di milk we dɛn de mek.
Almɔnd milk nɔ jɔs gɛt tin fɔ it lɛk kaw ɛn ɔda milk dɛn we dɛn mek wit plant, bɔt i gɛt mɔ prɔtin pas drink dɛn we dɛn mek wit soya ɔ kokonat wata.
Di men difrɛns bitwin milk ɛn amɔnd milk na di vaytamɛn we de insay dɛn. Almɔnd nɔ gɛt vaytamɛn A, D ɔ E we kin sɔlv fat.We kaw in milk de gi ɔl dɛn tri vaytamɛn ya.
Nɔto bad tin, bɔku pipul dɛn kin sɔpɔt dɛn it wit dɛn kayn vaytamɛn ya ɛni we.
Dis milk gɛt smɔl kalori pas kaw milk ɔ ɔda tin dɛn we dɛn mek wit milk bikɔs na amɔnd nɔmɔ i gɛt.
Almɔnd gɛt bɔku prɔtin. (wan pan di bildin blכk dεm fכ di mכsul tisu) we kin εp fכ inkrεs satie afta yu it, rεdכks angri εn it pasmak.
cholesterol free So, pipul dɛm wae gɛt dis kayn prɔblɛm fɔ avɔyd fɔ drink ɛni kayn drink.
Bɔt if yu de luk fɔ vaytamɛn, amɔnd milk gɛt mɔ vaytamɛn E pas kaw milk.
I gɛt smɔl glycemic index pas kaw in milk. So, i nɔ de mek di blɔd shuga go ɔp.
Bɔku bɛnifit dɛn de we pɔsin kin gɛt we i drink amɔnd milk.
Bɔt sɔm tin dɛn de we nɔ fayn, fɔ ɛgzampul, sɔm pipul dɛn nɔ kin lɛk di teys. Ɛn bɔku pipul dɛn go gɛt bɛlɛ at afta dɛn dɔn drink dis kayn drink.
Bɔt wetin wi go se bɔt pipul dɛn we nɔ lɛk nɛt? Bɔt gud tin na dat, bɔku pan di amɔnd dɛn nɔ gɛt alɛrjen.
I at fɔ kɔmpia dɛn tu kayn ya bikɔs wan na ɔl ɔrganik plant prodakt dɛn. Wail di ɔda kayn gɛt dairy prodakt.
bɔt na di ɛnd yu fɔ tray ɔl tu fɔ si uswan we fit yu nid.
Aw amɔnd milk kin te? Yu tink se amɔnd milk fayn?
Almond milk na plant-based "milk" we yu kin yuz as substitute.
Di teys difrɛn frɔm ɔda kayn milk. Bɔt bɔku pipul dɛn se i kin mek pɔsin fil fayn ɛn i nɔ kin te.
I nɔ gɛt laktɔs bak, i nɔ gɛt dairy, i nɔ gɛt gluten. Ɛn i na vegetarian frɛndli.
Di milk kin te lɛk nɛt ɛn krim. ɛn bɔku tɛm dɛn kin swit am wit ken shuga ɔ agave.
Sɔm kayn amɔnd milk gɛt bɔku kalsiɔm ɛn vaytamɛn A. So i kin te fayn.
Sɔm amɔnd milk dɛn gɛt ɔda flawa dɛn lɛk chɔklɛt ɔ vanila. we kin mek pɔsin in at gladi pas di milk we dɛn kin mek wit amɔnd ɔltɛm.
Fɔ di wan dɛn we de tray fɔ avɔyd soya Almɔnd milk na fayn ɔda tin fɔ yuz pas soya.
I gɛt smɔl fat pas di milk we dɛn kin gi am ɔltɛm.
I go bi se amɔnd milk na di wan we pipul dɛn lɛk pas ɔl di "milk" we dɛn mek wit plant ɛn yu kin fɛn am na stɔ, rɛstɔrant, fast fud chen lɛk Subway ɔ McDonald's, ɛn ɔda grosa stɔ dɛm.
Di teys fɔ amɔnd milk kin difrɛn frɔm wan pɔsin to ɔda pɔsin bikɔs i gɛt bɔku bɔku flawa dɛn we go fit ɔlman in palata.
Aw fɔ mek amɔnd milk na os?
Almɔnd milk na wan pan di tin dɛn we pipul dɛn lɛk fɔ yuz pas milk ɛn kaw milk. bikɔs ɔf di smɔl fat we de insay
Dɛn kin yuz am as sɔbstityuyt fɔ pipul dɛn we nɔ gɛt laktɔs ɔ fɔ pipul dɛn we nɔ de it bif.
I kin te fayn wit siriɔs. Bɔt mɛmba se yu nid mɔ pas amɔnd.
Yu go nid wata (i go fayn fɔ filta), raw shuga, vanila ɛkstrakt, sɔl ɛn sinamɔn if yu want.
Di natura swit we amɔnd milk gɛt kin swit smɔl we dɛn ad am to drink.
Yu kin bigin bay we yu de bɔyl wata. Dɔn ad di amɔnd dɛn to di wata.
we i bigin fɔ bɔl Yu kin ɔf di faya ɛn lɛf am fɔ bɔl fɔ lɛk 15 minit te i smol fɔ blɛnd wit an blɛnda.
Di nɛks tin we yu fɔ du na fɔ ad di amɔnd milk we yu dɔn sok to ɔda pɔt we gɛt wata we dɛn jɔs dɔn bɔyl. Yu kin kol dis smɔl bay we yu lɛf am fɔ kol fɔ insɛf ɔ yu kin yuz ays kiub we dɛn miks wit kol wata fɔ mek amɔnd milk.
Miks 1 kɔp raw amɔnd (ɛni kayn) wit 2 kɔp wata we dɛn dɔn filta, dɔn ad sɔl, shuga ɛn vanila flawa if yu want.
Yu nid fɔ drink we gɛt wɛlbɔdi.
Aw fɔ yuz amɔnd milk na rɛsipɛkt
Bɔku pipul dɛn dɔn bigin fɔ yuz amɔnd milk na dɛn rɛsipɛkt.
Bɔku pipul dɛn lɛk dis flawa ɛn na fayn ɔda tin fɔ yuz pas dairy prodakt.
Bɔku we dɛn de fɔ chenj kaw milk, skim milk, ɔ eg wit dis miks.
If yu nid aydia bɔt aw fɔ du dis, na dis yu nid:
- Yu kin yuz amɔnd milk fɔ di eg dɛn fɔ mek kek we strɔng. We yu chenj dis we Yu nid fɔ mek tu pat wet ɛn wan pat dray tin dɛn. Dis kin wok if yu risɛp kɔl fɔ 3-4 eg, as i de prodyuz wan stiff kɔnsistɛns pas fɔ yuz jɔs eg wayt.
- Yu kin yuz amɔnd milk fɔ mek di sos tik. I gɛt di sem kɔnsistɛns lɛk krim ɔ bɔta. ɛn dɛn kin yuz am bɔku tɛm fɔ mek Indian kari sos rɛsipɛkt dɛn.
- If yu want fɔ bek kuki, mafin ɔ bred, chenj di kaw in milk wit soya milk. Amɔnd milk (we nɔ gɛt kɔlɔstrel) ɔ amɔnd milk we nɔ swit Sɔm pipul dɛn kin ad vanila ɛkstrakt fɔ mek tin dɛn we dɛn dɔn bek swit.
- Dis miks de wok fayn na oatmil bay we yu de riples di wata wit yu fav kayn nat milk ɛn ad smɔl sinamɔn fɔ mek yu gɛt mɔ flawa. If yu yuz am insted of wata Yu kin gɛt ɔl yu vaytamɛn frɔm nɛt.
Aw fɔ kip amɔnd milk?
Di bɛst we fɔ kip amɔnd milk na fɔ put am na kɔntena we nɔ gɛt briz na frij.
If yu lɛf am fɔ lɔng tɛm, i go brok.
Fɔ kip amɔnd milk na friza Put dɛn insay kɔntena we nɔ gɛt briz insay di dip friza.
Mek shɔ se yu rayt wetin de insay ɔ yu go gɛt prɔblɛm fɔ fɛn am bak.
If dɛn kip am na rum tɛmpracha fɔ tu lɔng Almɔnd milk go tɔn sɔl. Bɔt we i du dat, dɛn kin yuz am as animal it.
If yu nɔ shɔ aw lɔng yu frij de las. Luk fɔ di de we de na di kɔntena ɔ bay wan we gɛt “use by” de we dɛn stamp pan am.
Mɛmba se bɔku fayn fayn risɛp dɛn de fɔ yuz dis valyu gold we gɛt wata bifo i go bad.
usay fɔ bay amɔnd milk bɛst brand fɔ bay
If yu wan bai almond milk yu kin de wanda usai na di bes.
Yu kin fɛn amɔnd milk na bɔku pan di grosa dɛn tide. Bɔt sɔm stɔ dɛn bɛtɛ pas ɔda wan dɛn.
Na tri pan di bɛst ples dɛn fɔ bay amɔnd milk.
- Blu Daymɔnd Almɔnd.
- Elmhurst Almond Milk we dɛn kin mek
- Orijinal silky almond milk
A kin rikɔmɛnd Blu Daymɔnd amɔnd bikɔs dɛn gɛt difrɛn difrɛn flawa dɛn. So yu shɔ se yu go fɛn sɔntin we go fayn fɔ yu.
Dɛn kin gi ɔrganik ɛn nɔ-GMO opshɔn dɛn bak we gud fɔ di wan dɛn we gɛt wɛlbɔdi ɔ alɛji.
Almɔnd kɔmɔt na Kalifonia usay dɛn kin put dɛn na di san. Ɛn di wɛda fayn fɔ plant amɔnd ɔlsay na di ia.
Yu kin fɛn Elmhurst Milk Almonds na Trader Joe’s.
Dɛn rili dia. Bɔt di teist fayn fɔ am.
Elmhurst nɔ de yuz ɛni prɛzɛvɛtiv ɔ aditiv insay in amɔnd milk. I min se yu nɔ de gɛt natin pas klin tin dɛn ɛn fayn fayn teys.
Silk Original Almond Milk de insay difrɛn difrɛn flawa dɛn. Inklud di ɔrijinal shuga-fri ɛn chɔklɛt flawa fɔ di wan dɛn we de luk fɔ wan swit teys.
Di bɛst pat bɔt Silk na dat dɛn gɛt plant-based opshɔn dɛn. So if yu want sɔntin we vegetarian friendly. Dis brand na fɔ yu.
Wi op se dɛn tri brand ya dɔn ɛp yu fɔ no usay fɔ bay yu nɛks batch fɔ amɔnd milk.
Wetin na di kayn myuzik we yu lɛk pas ɔl?
dɔn
Fɔ tɔk smɔl, amɔnd milk na fayn tin fɔ yuz pas pauda milk.
I gɛt bɔku vaytamɛn ɛn nyutriɛnt, i nɔ gɛt bɔku fat, i nɔ gɛt laktɔs. Kɔlɔstrel nɔ gɛt, GMO nɔ gɛt ɛn i gɛt gud prɔtin.
Yu kin yuz amɔnd milk fɔ kuk ɔ bek it dɛn lɛk vegan chiz kek ɛn rays pudin rɛsipɛkt.
I impɔtant fɔ fɛn di amɔnd milk we fit yu teist ɛn tik di risɛp fɔ avɔyd tumɔs milk.
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