If yu nɔ sabi lentil. I kin rili kɔnfyus we yu waka insay wan stɔ ɛn si ɔl kayn dray lentil we dɛn kɔl ‘lɛnti’.
Di tru tin na dat, bɔku kayn nɛt dɛn de. Ɛni kayn lentil difrɛn pan saiz, kɔlɔ, tɛkstɔr ɛn teist.
Na tin we sɔm kɔntri dɛn lɛk India ɛn Ijipt kin it. na dɛn kɔlchɔ ya pipul dɛn kin it nɛt bɔku tɛm as pat pan dɛn it.
Bɔt sɔm kɔlchɔ dɛn de usay dɛn kin gi dɛn bins ya bɔku tɛm as sup. Ilɛk aw i bi, fɔ it lentil na fayn we fɔ mek yu bɔdi gɛt fayv ɛn prɔtin.
I nɔ mata us kayn, lentil kin kam ɔltɛm insay dray fɔm. Dɔn dɛn kin pak dɛn insay sachet ɔ tin dɛn we dɛn kin put insay tin dɛn.
Di men difrɛns bitwin dray ɛn tin lentil na dat di fɔs bin nɔ gɛt sɔdiɔm. (we dɛn kin kɔl sɔl)
as in evri it "Aw long lentil kin las?" Di ansa go difrɛn.
Aw lɔŋ di puls dɛn kin las? Yu tink se lentil dɛn bad?
Lɛ wi bigin wit dray lentil as na dɛn pipul dɛn lɛk fɔ pik. εvri paket fכ dray lentil kin gεt "best bifo" de.
Dis de na di de we di puls dɛn gɛt di ay kwaliti. As lɔng as nɔ mold ɔ baktri de gro pan di lentil afta dis de. Yu kin stil it am afta sɔm mɔnt.
Yu kin yuz di sem rizin fɔ tin dɛn we dɛn kin put insay tin dɛn. Di wangren tin we difrɛn na dat, tin dɛn we dɛn kin put insay tin kin gɛt bɔku sɔdiɔm ɛn yu fɔ was am wit klin wata bifo yu it am.
Wan bag we dɛn nɔ opin we gɛt dray bins go kip fɔ wan ia. Di bins we dɛn dɔn sidɔm pan tin dɛn we dɛn dɔn sial go de na dɛn bɛst fɔ te tu ia.
If ɔl luk gud afta di lɔng layf fɔ dɛn ligɛm ya. Bɔku tɛm dɛn kin stil it. Yu go notis se i nɔ kin te lɛk aw i kin te we i kin te. Bɔt, i stil de wok.
Wi ɔl gɛt de dɛn we wi kin dɔn wit mɔ strok pas aw wi bin de tink. Sɔntɛnde, i nɔ kin izi fɔ no ɔmɔs fɔ kuk dɛn bins ya.
Bɔt if yu dɔn kuk lentil wit an ɛn yu de wɔnda aw lɔng i go tek fɔ lɛ i pwɛl, yu go want fɔ tink bɔt am. Di ansa na tri to 4 dez. Stɔr di nɛt dɛn na frij fɔ mek dɛn kɔntinyu fɔ fresh.
fɔ wɛlbɔdi rizin I bɛtɛ fɔ trowe di lentil we yu dɔn kuk afta di tri to 4 dez.
Aw yu go no if lentil bad?
Bins we dɛn kuk, dray ɛn tin dɛn we dɛn put insay tin go gɛt dɛn yon sayn dɛn we de sho se dɛn dɔn pwɛl. Na di ditel dɛn bɔt ɛni wan pan dɛn.
bins we dɛn dɔn dray
- If yu dɔn gɛt bag we gɛt dray lentil na yu os fɔ sɔm tɛm, yu go no di pantri bɔg dɛn we de pop kɔmɔt na nɔsay insay yu bag we gɛt lentil. Fɔ it dɛn kayn ligɛm dɛn de nɔ denja. bɔt i nɔ fayn If di intrushɔn nɔ siriɔs, i go du fɔ pul di mistek.
- We di lentil dɛn we dɔn dray de pan mɔstɔ. I kin bi di pafɛkt ples fɔ ple fɔ di jem dɛn fɔ gro insay.If dis kes, trowe di wan ol lentil.
- Lentil gɛt wan flawa we nɔ gɛt wan bɔt. If dɛn dray bin ya gɛt sɔl ɔ strɔng smel I nɔ fayn.
Bins dɛn we dɛn kin put insay tin dɛn:
- Yu fɔ de wach fɔ freym dɛn we dɔn den, we de lik ɔ we dɔn rɔtin.
- Tin bins na bins we dɛn dɔn kuk insay jɔg. we yu opin di bɔks di tin dɛn we de insay fɔ tan lɛk lentil we dɛn dɔn kuk if dɛn gɛt mold, dɛn kɔlɔ dɔn chenj ɔ dɛn gɛt strenj smel. Sɔntɛm dis tin we de insay de nɔ go de. If na lentil fɔ lɔng tɛm Tek tɛm mɔ we yu de was.
Bins we dɛn dɔn kuk:
- I tan lɛk se ɔltin gɛt nɛt. Lentil dɛn we dɛn kuk kin gɛt mildew we dɛn pwɛl.
- Di sɛkɔn we fɔ no if lentil we dɛn kuk bad na fɔ test am. If i te ɛn i de smɛl bad, trowe ɔltin
- Fɔ dɔn, pan ɔl we wan bol we gɛt lentil kin luk fayn, Bɔt if i de na frij fɔ pas 4 dez. i fɔ lɛf wetin lɛf Dis gud fɔ wɛlbɔdi.
dɔn
Brod bins izi fɔ kuk. I gɛt fayn fayn tin dɛn, i ful-ɔp ɛn i nɔ dia, dɛn kin pripia am bɔku we dɛn ɛn ɛnjɔy am na difrɛn it dɛn.
Ligim we dɔn pas dɛn shelf layf stil fayn if dɛn luk ɛn smɛl fayn, bɔt dɛn nɔ de gi di sem nyutrishɔn valyu lɛk praymɛnt kwaliti.
Dɛn kin tek lɔng tɛm fɔ kuk. If yu de wɔnda bɔt di lentil di bɛst we fɔ du am na fɔ trowe am.
Wi se dis bikɔs, lɛk ɛni ɔda it, if yu it lentil we dɔn pwɛl, dat kin mek yu gɛt dayarɛa mɔ ɛn mɔ.
0 comments:
Post a Comment